Pilates Teacher Training
Become a Certified Pilates Instructor with Refresh Health Club
Train. Transform. Teach.
About the Programme
The Refresh Pilates Teacher Training programme is designed for anyone who wants to take their love of movement to the next level and build a professional, fulfilling career as a Pilates instructor.
Led by Babs, Yulia, and Sophia, this comprehensive training combines deep learning, practical experience, and personalised mentoring to help you develop the skills and confidence to teach effectively and authentically.
Whether your goal is to start teaching professionally, enhance your current practice, or expand your understanding of Pilates, this programme provides everything you need to succeed.
What You'll Learn
Comprehensive Curriculum
- Pilates principles, anatomy, and movement mechanics
- Full Mat and Reformer repertoire (classical and contemporary)
- Teaching techniques, cueing, and sequencing
- Modifications, progressions, and contraindications
- Observation and co-teaching opportunities
- Class design, flow, and client connection
Mentorship & Support
- Regular mentoring sessions with senior trainers
- Real-world teaching practice and feedback
- Opportunities to observe and assist in live classes
- Supportive community of instructors and trainees
Flexible Time Frame
The training is designed to work around you.
Each participant progresses at their own pace depending on availability, experience, and individual goals. We'll help you map out a training plan that fits your lifestyle while ensuring you meet all requirements for certification.
Course Structure
Location: Refresh Health Club Studio
Format: Blended learning — in-studio workshops, online study, and supervised teaching practice.
Typical Components Include:
- Practical hours: class participation, observation, and teaching practice
- Mentoring sessions and supervised co-teaching
- Independent study: anatomy, theory, and self-practice
- Final teaching assessment and feedback session
Career Pathway
On Successful Completion, You Will:
- ✓ Qualify as a Mat & Reformer Pilates Instructor
- ✓ Be confident teaching group classes and private sessions
- ✓ Have the opportunity to progress into teaching roles at Refresh Health Club
- ✓ Join a supportive network of instructors dedicated to continuous growth
Flexibility & Life Balance
We understand that life, work, and creative pursuits can shift — especially for those balancing performing or other careers.
That's why the course allows flexibility: if you need to pause and return later, you're welcome to do so without penalty.
Entry Requirements
- A genuine interest in Pilates, movement, and wellbeing
- Commitment to learning and self-practice
- No prior teaching experience required
- Minimum age: 18
Why Train with Refresh
- Small groups – personalised attention and mentoring
- Hands-on experience – real clients, real teaching
- Supportive community – learn alongside inspiring peers and mentors
- Professional growth – clear pathway to ongoing opportunities
How to Apply
Next Intake: Open enrolment year-round
Spaces are limited to maintain quality mentoring and support.
Submit Your Application
Click the button below to send us your application. Your email client will open with a template to complete.
Please include: Name, Email, Phone Number, Date of Birth, Gender, and a brief description of why you want to teach Pilates.
Or request more information first
Request Info PackFAQs
How long does the training take?
It depends on your schedule — most participants complete within 6–12 months, but you can go faster or slower.
Can I pause the course if needed?
Yes — you can take a break and rejoin when ready.
Do I need teaching experience?
No. We'll guide you through every step, from understanding the Pilates method to leading confident, professional classes.
Can I teach at Refresh after qualifying?
Graduates who demonstrate strong teaching ability may be invited to join our team.