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FITNESS CLASSES IN READING

 

We run fitness classes to improve cardio health and compliment Pilates.

Yoga

Vinyasa Yoga @ Refresh Health is a fast moving approach in which you move from one pose directly into the next. There's a flow to the session to ensure the client gets a good workout as well as a stretch.

Tempo Cycling

What is Tempo Cycling? Basically a full body spin workout using Afro beats to control the speed, mood & tempo of the session. It's a real in club feeling which is fun, energetic & will leave you in a pool of sweat!!!!

Refresh Spin

We run 45minute Spin sessions. All levels are welcome and be prepared to sweat!
Find Out More


Refresh Barre
Each barre class is designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.

"The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light weight or resistance," says DiGiorgio. Think pulsing in a squat to target the glutes and quads, cranking out as many triceps kickbacks as possible with three-pound weights, or moving through a lively plank sequence.

Don't underestimate the light weights, though—I guarantee barre class will leave your muscles burning.


Boxing

Boxing is a great cardio session, made fun and engaging.

You will need to purchase your own gloves at reception or bring your own.  

Book a £10 session now