Our Services
Discover our diverse range of fitness and wellness classes designed to strengthen, energize, and transform your body and mind.
Yoga
Connect mind, body, and breath through our yoga classes. Whether you're seeking gentle flow or dynamic vinyasa, our sessions promote flexibility, strength, and inner peace. Suitable for all levels, from beginners to advanced practitioners.
Refresh Barre
Barre is a body sculpting, strength building workout that combines Ballet, Pilates and Yoga, all to the beat of the music. It engages muscles you wouldn't normally target, ones deep inside your body that we don't always get to activate. With high-reps, isometric holds, small pulsing movements and the use of some equipment, barre challenges anyone looking to fine tune their muscles. All levels are welcome, no ballet experience required.
Pilates Mixed Equipment
Experience the benefits of classical Pilates apparatus including the Reformer, Cadillac, Wunda Chair, and Barrels. Our mixed equipment classes challenge your body in new ways, enhancing strength, flexibility, and control through diverse movement patterns across multiple pieces of equipment.
Dance Fit
Dance Fit is a really fun, funky cardio-based workout that uses a variety of upbeat music to help improve your muscle tone, endurance and stamina. Dance fit is accessible to people of all ages and skill levels, and doesn't focus on precise routines, but to rather help get your sweat on through movement and body sculpting exercises while having fun and feeling confident.
Stretch & Tone
Stretch & Tone is a low-impact workout that combines dynamic and static stretches with added strengthening exercises to improve mobility, flexibility, range of motion, balance and muscle tone. All levels welcome.