Small Group Refresh Yoga
Our Yoga sessions are small group to ensure we limit the risk of injury and members get the best possible service and results.
Refresh Yoga is relaxing but at the same time dynamic with flow. Kelly has a hostilic approach and aims to make lasting changes to your fitness and life.
Benefits Of Yoga
- • Increased mobility and flexibility
- • Circulatory health
- • Protection from injury
- • Maintaining a balanced metabolism
- • Mental wellbeing