“A few well-designed movements, properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortion.” Joseph Pilates Pilates has been around for many years; but for some odd reason it has long been associated with old ladies, very gentle exercise and/or rehab. I tell you,...
My name is Babs Afolayan and I am the founder of Refresh Health. You’ve been introduced to our exciting new brand, concept and the benefits of reformer Pilates; now, here is a bit about me and why I can’t wait to get as many of you as possible to join...
Pilates, you say? But I prefer to deadlift. Weights, cardio, the odd LBT class and a lot of spin have been the make-up of my fitness life since the age of 16. I need to sweat, burn and walk out shaking in order to feel like my workout has been...