01 / 01


Modern-day Pilates with Refresh

Modern-day Pilates with Refresh

“A few well-designed movements, properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortion.” Joseph Pilates Pilates has been around for many years; but for some odd reason it has long been associated with old ladies, very gentle exercise and/or rehab. I tell you,...

Feb , 14

Refresh – Founders Story

My name is Babs Afolayan and I am the founder of Refresh Health. You’ve been introduced to our exciting new brand, concept and the benefits of reformer Pilates; now, here is a bit about me and why I can’t wait to get as many of you as possible to join...

Feb , 2


Sessions Available, COVID-19 Measures in place!

Book 5 Classes for only £60
 (includes bootcamp)

Intro Session for £10!
(New Customers Only)