01 / 01


Modern-day Pilates with Refresh

Modern-day Pilates with Refresh

“A few well-designed movements, properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortion.” Joseph Pilates Pilates has been around for many years; but for some odd reason it has long been associated with old ladies, very gentle exercise and/or rehab. I tell you,...

Feb , 14

Refresh – Founders Story

My name is Babs Afolayan and I am the founder of Refresh Health. You’ve been introduced to our exciting new brand, concept and the benefits of reformer Pilates; now, here is a bit about me and why I can’t wait to get as many of you as possible to join...

Feb , 2


Valid 9th December - 5th January

See the full timetable.

Stay active through the festive period with unlimited classes through

>>> BOOK NOW <<<


Join us Friday 13th December for our Christmas event. We will have
@robertbensax playing the wonderful sound of the Sax, Robert also
played last year and was massive hit with Refreshers.

We are also lucky enough to have award winning @Rebecca_amissah this
year who will perform some upbeat Christmas songs.

An event not to be missed.

£15 in advance: BOOK NOW