A common side effect of mental health issues can be drug or alcohol addiction, focusing on the next ‘fix’ can be overwhelming. Regular exercise provides a great distraction for those who are struggling, as well as significantly reducing the likelihood of slipping back into old ways. Thankfully, I’m now seeing...
You would think that tennis is everything you need from a workout, but why do people combine this very demanding high energy workout with yet another physical exercise? Racket sports are by their nature one-sided. Most players repeatedly use the same hand and arm to hit the ball, generally in...
“A few well-designed movements, properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortion.” Joseph Pilates Pilates has been around for many years; but for some odd reason it has long been associated with old ladies, very gentle exercise and/or rehab. I tell you,...