You would think that tennis is everything you need from a workout, but why do people combine this very demanding high energy workout with yet another physical exercise? Racket sports are by their nature one-sided. Most players repeatedly use the same hand and arm to hit the ball, generally in...
“A few well-designed movements, properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortion.” Joseph Pilates Pilates has been around for many years; but for some odd reason it has long been associated with old ladies, very gentle exercise and/or rehab. I tell you,...
My name is Babs Afolayan and I am the founder of Refresh Health. You’ve been introduced to our exciting new brand, concept and the benefits of reformer Pilates; now, here is a bit about me and why I can’t wait to get as many of you as possible to join...
Following government advice we have now closed all classes at Refresh,
whilst this is very disappointing we recognise that this is an
important measure to combat Covid-19 and we must all play a part in
doing so. Any sessions booked will be automatically cancelled.
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