You would think that tennis is everything you need from a workout, but why do people combine this very demanding high energy workout with yet another physical exercise? Racket sports are by their nature one-sided. Most players repeatedly use the same hand and arm to hit the ball, generally in...
“A few well-designed movements, properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortion.” Joseph Pilates Pilates has been around for many years; but for some odd reason it has long been associated with old ladies, very gentle exercise and/or rehab. I tell you,...
My name is Babs Afolayan and I am the founder of Refresh Health. You’ve been introduced to our exciting new brand, concept and the benefits of reformer Pilates; now, here is a bit about me and why I can’t wait to get as many of you as possible to join...
Sessions Available, COVID-19 Measures in place!
Book 5 Classes for only £60
(includes bootcamp)
Intro Session for £10!
(New Customers Only)