01 / 01


Modern-day Pilates with Refresh

Modern-day Pilates with Refresh

“A few well-designed movements, properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortion.” Joseph Pilates Pilates has been around for many years; but for some odd reason it has long been associated with old ladies, very gentle exercise and/or rehab. I tell you,...

Feb , 14

Refresh – Founders Story

My name is Babs Afolayan and I am the founder of Refresh Health. You’ve been introduced to our exciting new brand, concept and the benefits of reformer Pilates; now, here is a bit about me and why I can’t wait to get as many of you as possible to join...

Feb , 2


Following government advice we have now closed all classes at Refresh,
whilst this is very disappointing we recognise that this is an
important measure to combat Covid-19 and we must all play a part in
doing so. Any sessions booked will be automatically cancelled.

Whats Happens Now:

  • Class packs: We will extend expiry dates to ensure you can complete sessions.
  • Bronze Members: You have the choice to freeze your membership or keep your membership running with free access to online classes.
  • Gold members: Monthly subscription will be suspended, join online packages at a 20% discount.

Refresh Quarantine Plan:

  • 14 day quarantine challenge starts MONDAY 23rd. (no exercise equipment required)
  • Over 40 classes available including Pilates, Barre, HIIT and Yoga
  • Download "ZOOM" for video conferencing.
  • FREE 1 month gold membership for whoever clocks the most sessions.During this challenging time it is vital we take steps to keep ourselves healthy and positive.

    Link to purchase:

>>> BOOK NOW <<<