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Fitness & Coffees

Refresh Health Club

The Importance of Fitness in Addiction and Mental Health Recovery

A common side effect of mental health issues can be drug or alcohol addiction, focusing on the next ‘fix’ can be overwhelming. Regular exercise provides a great distraction for those who are struggling, as well as significantly reducing the likelihood of slipping back into old ways. Thankfully, I’m now seeing...

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Aug , 20
Modern-day Pilates with Refresh

Modern-day Pilates with Refresh

“A few well-designed movements, properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortion.” Joseph Pilates Pilates has been around for many years; but for some odd reason it has long been associated with old ladies, very gentle exercise and/or rehab. I tell you,...

Feb , 14